In this era of social media and phones, the pressure on our life’s has really increased and it’s normal for a human to experience stress in many situations. It is very easy in these to get overwhelmed because we all are stuck between work, family, friends, commitments etc. and between all these we forget to get out time for ourselves and our body.
You are not a machine, you also need time to experience every emotion, and tackle them. It is very important to manage the stress in your life because this degrades your mental health, and can also degrade your physical health. So if you are feeling stressed you really need to do something, here is the list of thing which you can try for yourself –
1. Gift yourself –
People will come and go into your life but it’s you and your body who will be there for your lifetime. So it’s your responsibility to care for it. So in hard times give yourself a bunch of flowers and see how much this small gesture works. This will give you the strength to fight and make the environment more positive.
Nowadays Birthday flowers delivery is available, though it’s not your birthday just gift yourself a bunch of flowers and see the change in your stress level.
2. Deep breathing –
This is an instant remedy and will surely work to reduce stress. This is a very simple and effective way to do so. Also, you can do this anywhere at the home, office, public transport etc. you just have to sit in a comfortable position and close your eyes, then take a few deep breaths and think you are releasing all the negative energy from yourself, then start relaxing your mind by thinking of your happy place. You can do this for 2 minutes or 20 minutes, that is up to you. This will help you to function better and cope up with stressful situation.
3. Exercise –
This is the best way to keep your body and mind fresh and better. You should start exercising a little bit as this will help you to maintain the homeostasis of mind and body. This also lets you feel better. You can take baby steps like just starting with waking up early and walking for 15 minutes and then gradually you can increase the timing. You should try to do this and will surely experience less stress but this will take time and you won’t see results overnight.
4. Improve your sleep cycle –
Mostly in stress we don’t sleep or we oversleep which is also not good for us. So try! maintain a healthy sleep cycle in which you get enough sleep for your body in which your body and mind can repair themselves. If your sleep cycle is not proper, this will affect your skin also, so stop thinking about it and go to sleep.
5. Healthy Eating –
Stress can also affect the eating habit you, sometimes you may start overeating and sometimes you don’t eat anything but let me tell you both are bad for our health. You should start having a balanced diet that has proper minerals and protein in it. This will also help you to fight stress in day to day life.
6. Meditation –
There can be no better remedy than this because this really helps your mind to calm down and think in a direction. If you are feeling stress in your life start doing meditation as it is a process through which your thoughts are guided. It is not necessary for a person to sit in a particular position and then only do meditation, it is a process of guiding your thoughts you can do it with walking, swimming etc. As you just have to master the technique.
These are some tips and tricks which you can use in your daily life to make it better and stress-free. There are also many other techniques which you can use to keep your life better and healthy. The best thing to do is to buy flowers online and put them in front of you, this will make you more positive and happy. This will also make you feel better in a stressful situation.