5 Mouth-Watering Delicacies for a Healthy Lifestyle, Try These Indian Makhana Recipes

Makhana, lotus seed, or fox nuts, a powerhouse of protein, carbohydrates, and good fat, is gaining appeal as the new superfood. You may eat them roasted or raw, and you can whip up quick and tasty meals with them! Here are 5 delicious and simple recipes using highly healthy lotus seeds:

1. Munchies with a Kick Makhana

This is the simplest and quickest snack diet meal. Makhana spiced will satisfy your hunger in no time, even if you only have a few ingredients in the kitchen.

Ingredients

• 3 cups Makhana
• powdered turmeric
• powdered red pepper
• Masala de Chaat con Sal (Salt Chaat Masala)
• Peppercorns
• Ghee (clarified butter) or cooking oil

Method

• In a saucepan, melt the ghee or oil and roast the nuts for about 11 minutes over low heat. Continue to stir.
• Toss in all of the spices. Turn off the heat and toss the nuts away carefully.
• Add additional Chaat Masala if necessary. Mix thoroughly.
• Cool immediately in an airtight container before using.
• You can even dry it if you don’t want to use ghee or oil. Spices, on the other hand, do not mix well and can leave a bitter aftertaste. Makhana tastes better when made with ghee or oil.

2. Caramelized Makhana

Caramelized makhana is an excellent alternative for a quick and easy snack. We want to add a healthy touch to it.

Ingredients

• Makhana is a word that is used to describe a group of people 2 cups gold cane sugar (jaggery)
• Coconut oil or ghee

Method

• Makhana is crisped in ghee or coconut oil over low heat.
• Stir with a little water in a separate pot over low heat. It will turn into a golden brown liquid when it melts. Check for a sticky texture.
• For the melted jaggery on the roasted Makhana, keep stirring continually.
• Makhanas would be covered in jaggery in a matter of minutes. Allow to cool before storing in an airtight container.
• This is a tasty snack that you can eat whenever you want. Is it necessary to satisfy your sweet desire with tea? The nutty fox nuts and the crispy fox nuts.
• Makhana Chaat is a nutritious dish.
• Flavoured makhana is a well-known brand of roasted nibbles. Give us a chance to make an unrivalled Makhana Chaat that is both healthful and oil-free.

3. Makhanas Potatoes

Ingredients

• Yogurt or quark — 1/2 cup black pepper powder — 1 cup pomegranate seeds — half a teaspoon
• Handle raisins with care.
• Cumin that has been roasted

Method

• Soak Makhana for 30 minutes in water. Place the water in a bowl after squeezing it.
• Toss the rest of the ingredients into the spice and salt bowl.
• Throw the ball well. At the last minute, add the raisins.
• In less than 15 minutes, you can make this nutritious chaat. You can add grated cucumber to the mixture to make it more uniform. You may make a variation by using Sev for the raisins.

4. Curry Makhana Matar

It’s a dish that’s different from the conventional curries. It’s light and filling, with a delicious flavour!

Ingredients

• 1 cup Onion — Makhana Peas 1 cup red pepper powder (optional) — 1 tablespoon coriander powder — 2 large chopped tomatoes puree
• 1 dessert: garam masala

Method

• Place the Makhana in a preheated skillet and roast until crisp. Place on a platter and set away.
• Sauté half of the chopped onions and garlic in oil until gently browned. Turn off the heat and add the cashews, which have been warming in the tub. Allow the ingredients to cool before mixing in a paste with a little water in the mixer.
• 2 tablespoons caraway
• 1 tablespoon turmeric 1 tablespoon cashew nut
• In a saucepan, heat some additional oil. Add the sesame seeds and toss them around until they shatter. Half of the chopped onions should be added to the pan and fried. Fill the mould with the onion paste. For 3–4 minutes, it’s always good.
• Combine the tomato puree, turmeric, coriander powder, and fresh powder in a large mixing bowl. Mix thoroughly. Cook, covered, until the oil has completely dissolved.
• Half a cup of water, peas, and salt are added. Simmer for 4–5 minutes with the lid on the pan. In a saucepan, heat some additional oil. Add the sesame seeds and toss them around until they shatter. Half of the chopped onions should be added to the pan and fried. Fill the mould with the onion paste. For 3–4 minutes, it’s always good.
• Combine the tomato puree, turmeric, coriander powder, and fresh powder in a large mixing bowl. Mix thoroughly. Cook, covered, until the oil has completely dissolved.
• Half a cup of water, peas, and salt are added. Simmer for 4–5 minutes with the lid on the pan.

5. Tikki Makhana Makhana Tikki Makhana Tikki Mak

Surprised? Lotus seeds, on the other hand, are full of surprises and provide us with a wealth of opportunities for exploration. Tikki’s potato and fox seed recipe is incredibly simple.

Ingredients

• 4 medium cooked and mashed potatoes
• 1 cup fox nuts 2 coarsely chopped green peppers
• 2 tablespoons grilled peanuts, coarsely crushed coriander leaves — handle, 1 teaspoon finely chopped Fennel seed powder

Method

• Begin burning fox nuts in ghee until they are crunchy. Roughly coat the seeds.
• In a mixing basin, combine the coarsely crushed Makhana, mashed potatoes, and the remaining ingredients. Mix thoroughly. To taste, adjust the salt and spices.
• Make round or oval patties out of the mixture. Lightly sauté in a skillet until golden brown on both sides.

Serve with ketchup or chutney made from pudina.