Dried Fenugreek Leaves – Nutrition, Health Benefits, Applications, and More
Kasuri Methi, as it’s known on the Indian subcontinent, is a centuries-old spice. It is mainly dried fenugreek leaves and is a common herb that is mostly used to add flavour and perfume to foods. Fenugreek leaves are also used fresh. Fenugreek seeds are used in a variety of dishes. They have a yellow-amber colour and are used to make pickles. The dried leaves are also used in the preparation of pow.
KASURI METHI NUTRITION CONTENT
A 100g serving of Kasuri Methi contains 323 calories.
Carbohydrates: 58 percent of DV Protein: 23 percent of DV Fat: 6% of DV Calcium: 40% of DV Sodium: 67 mg Potassium: 770 mg Iron: 186 percent of DV Vitamin B6: 30% of DV Sodium: 67 mg Potassium: 770 mg Vitamin B6: 30% of DV Magnesium: 47% of DV Magnesium: 47% of DV
Kasoori Methi online (dry fenugreek leaves) contains nearly the same nutritional advantages as fresh leaves. (DV stands for Percent Daily Value, which is a guide to nutrients in one serving of food.)
Kasuri Methi is high in protein and iron, and is a good source of dietary fibre. It also has a low calorie count, making it suitable for any diet.
Minerals and vitamins found in the leek
KASURI METHI HAS HEALTH BENEFITS: Kasuri Methi (dry fenugreek leaves) is a herb with therapeutic properties. Its use in Ayurveda, a traditional medicinal system, to promote digestion and induce childbirth demonstrates that it has numerous health benefits. It has anti-diabetic, anti-carcinogenic, hypocholesterolemic, antioxidant, antibacterial, and anti-fungal properties.
Some of the most well-known Kasuri Methi health benefits include: Helps With Gastrointestinal Ailments The antioxidant compounds of Kasuri Methi aid digestion, reducing the risk of gastrointestinal problems. Kasuri Methi is high in fibre, which helps to relieve constipation. Kasuri Methi, when used on a regular basis, can assist to prevent health concerns such as intestinal inflammation.
Reduces cholesterol
Kasuri Methi can aid in the reduction of bad cholesterol (LDL) and triglycerides in the blood. Furthermore, it aids in the increase of good (HDL) cholesterol levels. Kasuri Methi has a powerful effect on blood lipid levels, hence it aids in the reduction of cholesterol in diabetics and the prevention of numerous cardiac issues in non-diabetics.
Kasuri Methi aids in the management of diabetes by regulating glucose metabolism in the body. Kasuri Methi, used in curries, dals, and stews, can aid in the treatment of type 2 diabetes. Because of the fibre content, it aids in the better functioning of insulin in diabetics. Kasuri Methi also aids diabetics in improving their glucose tolerance.
Kasuri Methi is very useful in the winter to keep respiratory disorders at bay. It can be crushed and sprinkled on food. It is proven to help with allergies and respiratory congestion. It helps to keep the body’s mucus levels in check, lowering the risk of chronic respiratory disorders. Kasuri Methi is also a throat cleanser that relieves the urge to eat.
Prevents the development of skin disorders.
The antioxidants in Kasuri Methi aid in the elimination of pollutants from the body, keeping our skin healthy and free of disorders such as eczema. Kasuri Methi aids in the prevention of acne, sunburn, and pimples. It also aids in the removal of dead skin cells and the replacement of new ones in order to maintain skin health.
How Should Kasuri Methi Be Chosen And Stored?
Kasuri Methi is easily accessible in the market or can be prepared at home. If you choose the latter, make sure to use fresh fenugreek leaves. The leaves should not be withered and should have a light green colour. You can dry these leaves until they are completely dry.
If you’re going to buy Kasuri Methi from the store, make sure you choose a reputable brand. Because Kasuri Methi is a herb, choosing organic Kasuri Methi is preferable. Chemical and pesticide-free fenugreek leaves are the healthiest.
Kasuri Methi should be kept in a cool, dry location. It should be stored in an airtight jar and kept away from moisture. They have a chance if they do so.
Kasuri Methi’s Culinary Applications: Kasuri Methi is frequently used as a condiment, i.e. It is used as a flavouring agent in food. Kasuri Methi has a slightly bitter taste, but when added to a dish, it improves the flavour and awakens our taste senses. It goes well with starchy vegetables like carrots and potatoes. It’s an important component of a popular Indian stew called as “Aalumethi’.
To add flavour to curries and veggie dishes, Kasuri Methi is often mashed and sprinkled on top right before serving.
Kasuri Methi is used in several Indian recipes, such as “Methi Matar Malai” (a curry prepared with Kasuri Methi, peas, and cream) and “Methinaan” (a yeast bread made with Kasuri Methi, peas, and cream) (a flatbread that is eaten with stew).
Kasuri Methi can also be used to enhance the flavour and aroma of ghee.
